The proof is in the results and that is just what this book gives you – results.

Compact and easy-to-read, this “body manual” offers effective, quick treatments to stay healthy. And, when you experience flare-ups, whether they are headaches, lower back pain or other difficulties, this book is full of self-help techniques that bring relief in minutes if not seconds.

There is practical information on breathing, dramatically effective techniques for relieving all kinds of headaches, eye strain, pain, sore throats, stiff neck and shoulders as well as full back treatments. Other information includes relaxation and meditation techniques, suggestions on foods that heal, a tasty and relaxing herbal tea formula and strengthening your body and health through “body talk” and behavioral kinesiology.