Managing Your Stress in Difficult Times: Succeeding in Times of Change
Dr. Teplitz' programs have helped over a million people realize greater energy
and higher levels of success in everything they do!
Managing Your Stress
in Difficult Times:
in Times of Change
By Dr. Jerry V. Teplitz with
Teplitz is doing important work. He is introducing people to natural,
uncomplicated approaches to health maintenance which are extremely valuable
in the framework of wholistic health."
John Diamond, M.D., Author
"Your Body Doesn't Lie"
There’s no doubt about it—times are difficult, and that’s leading people
to experience more and more stress. From being laid off, to losing your
house, to being unable to retire, you may be facing a difficult time
yourself. Even if none of these calamities is affecting you personally,
you know people who are or you are feeling nervous about the future just
from listening to the news. The
Welcome to the stress that’s going on in the world today. All this
stress is not benign either. High levels can lead to high blood
pressure, digestive problems, difficulty concentrating, and increased
risk of disease. This book presents easy, effective techniques to reduce
stress, eliminate pain, relieve insomnia, and gain an overall sense of
well-being. From a ninety-second cure for headaches, to five minute
relief from a migraine, to a twenty-second tapping technique that
delivers immediate energy, this fully illustrated book offers hands-on,
proven methods to immediately manage stress.
Author Jerry V. Teplitz, J.D., Ph.D, pioneer in the area of stress
management, teaches people how to tap into the power of their own
personal energy system.
"I'm the kind of person who
always looks for the shortest, simplest way to anything. The exercises
in this book are designed to give you the greatest benefits with the least
amount of effort or change in your routine."
Managing Your Stress in Difficult Times:
Succeeding in Times of Change
120 pages - Paperback