Being In Nature Has A Definite Effect

• The nature-observing folks ranked close relationships and community of higher importance than they had previously.
• The nature-observing folks were more generous in a simple test of their capacity for sharing their wealth.

Other studies have found that green environments can lower crime rates, lead to less violence, faster recovery from illness and even better grades for students.

Pycnogenol For Osteoarthritis Pain

Pycnogenol is a pine bark extract that has been tested in over 200 studies. Two recent studies found that osteoarthritis patients who took pycnogenol for 3 months reported that their pain and stiffness were reduced by 35 to 55% and that they needed fewer drugs such as NSAIDs and COX-2 inhibitors. On top of that, there were no side effects.

Other possible benefits of pycnogenol include lowering LDL cholesterol (the bad one) and raising HDL cholesterol (the good one), reducing blood pressure and the risk of clotting. It also helped to control blood sugar and cut the days needing to be on meds for menstrual pain in half.

So…ask your doc first and then take a 50 mg tablet two or three times a day with meals.

(Reported Prevention, February 2009)

Lowering Your Stress Hormone

Cortisol is produced by the adrenal glands and helps to regulate blood pressure and the immune system during a sudden crisis. This is our fight-or-flight response in action. Though useful in a true crisis, our cortisol production system can get “stuck” in overdrive and cause or contribute to such long-term health issues, as type II diabetes and impaired immune response.

A study at Maharishi University found that subjects who practiced Buddhist meditation significantly reduced both cortisol and blood pressure. Participants who meditated daily for four months decreased cortisol by 20% whereas a control group’s levels went up slightly.

Another way to lower cortisol levels is to play music. Researchers found that playing music for patients undergoing colonoscopies reduced the elevation of their cortisol level better than those patients who underwent the same procedure in a quiet room.

So…the relatives are coming for dinner and you’re getting nervous, meditate and put some Steven Halpern music on!

(Reported Whitaker Newsletter, October 2009)

Four Ways To Lower Blood Pressure Naturally

Here are four ways to lower your blood pressure naturally and the first one is yummy.

1. Eat ½ ounce of dark chocolate every day. Just make sure it contains 70% cocoa.

2. Slow breathing decreases stress hormones.

3. Go for a power walk at a brisk pace because it helps the heart use oxygen more efficiently.

4. Take 60 to 100 mg of co-enzyme Q10 up to three times a day to help dilate blood vessels.

(Reported Prevention October 2009)

 Switched-On Seminar Schedule For March – Get A Discount!

I’m conducting my Switched-On Seminars and Instructor Trainings in Virginia Beach in March. Below is the schedule for the seminar classes on Switched-On Selling, Switched-On Network Marketing, and Switched-On Management. Take advantage of the early bird special registration fee.

Switched-On Selling and Switched-On Network Marketing:
March 4, 2010.

Switched-On Management:
March 8-9, 2010.

Feedback From A Participant: Here's what Serge Gravelle, President/CEO of My Mall Network Corporation, had to say about the Switched-On Selling Seminar:

"The results were instantaneous; within 24 hours, we had closed seven contracts, seven times more than we had done during the preceding eight months. By the end of the week, we had signed eighteen contracts. The best part is that I enjoyed making the sales, a feeling I had a hard time experiencing in the past."

For more information on these Switched-On Seminars and to register online, go to https://teplitz.com/switched-main.htm. If you would prefer to have the brochures and registration information emailed to you, send an email to info@teplitz.com.

Also, you can become an Instructor of these Switched-On Seminars. I also
certify people to become Instructor’s of these seminars. There is no prerequisite to attend Instructor Certification.

SWITCHED-ON SELLING INSTRUCTOR TRAINING
March 4-6, 9 a.m. to 5 p.m.

SWITCHED-ON NETWORK MARKETING INSTRUCTOR TRAINING
March 4-6, 9 a.m. to 5 p.m.

SWITCHED-ON MANAGEMENT INSTRUCTOR TRAINING
March 7-9, 9 a.m. to 5 p.m.

For more information on the Instructor Certifications requirements and the costs, just go to https://teplitz.com/switched-main.htm and then click on "Become an Instructor".

I’ve published several studies validating the amazing impact of these concepts. To read the studies: www.Teplitz.com/BrainGymResearch.htm.

See you there!
 

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