Recent Headlines About Coconut Oil Need To Be Examined Further

Newspaper headlines reported that the American Heart Association (AHA) had advised that saturated fats like coconut oil should be avoided to cut your risk of heart disease. The problem with this declaration is that it wasn’t based on the latest research about coconut oil. Instead,  it was based on four studies published in the 1960s and early 1970s. Yes, you read that right, studies from the 1960s and 70s. Plus, none of these studies included coconut oil in their analysis because, guess what, no one was eating coconut oil back then.

The AHA also ignored the results from the largest health trials ever conducted: the Minnesota Coronary Survey, the Sydney Heart Study and the Women’s Health Initiative because they contradicted the AHA’s results. One more thing, guess who financially supports that AHA? Processed meat and processed food companies, such as, Subway sandwiches, Cheerios as well as many drug companies. No doubt, this is because they are using unhealthy oils and saturated fats.  

I’ve previously written about the benefits of coconut oil in other Teplitz Reports. You can go to my website to search the archives for them - https://teplitz.com/ezine.htm#archives0.

So…coconut oil is a healthy oil that you should not stop using based on the “evidence” presented by the AHA.

(Reported Mercola.com)

Using Intravenous Vitamin C To Kill Cancer Cells

Vitamin C is an antioxidant that can also kill cancer cells. The problem is to get to the levels necessary to kill cancer, you need to have the Vitamin C given intravenously. By bypassing the digestive tract, IV administration can get your level of C to 500 times higher than what you can achieve through taking the C orally. What these large doses of Vitamin C are doing is causing the body to produce hydrogen peroxide which is what kills the cancer cells. A study conducted by the University of Iowa found that tumor cells are much less capable of removing hydrogen peroxide from these cells than normal cells. The researchers found that normal cells are not harmed by these high levels of hydrogen peroxide.

Another study found that taking IV Vitamin C also helps lower two markers of inflammation in the body. When these markers are lowered, tumor size is also reduced. Finally, in a study conducted at the Riordan Clinic, IV C can also help lower the risk of metastasis in 75% of patients. So…got cancer, don’t give up hope; instead explore getting IV Vitamin C.

(Reported Mercola.com, March 20, 2017)

The Benefit Of Interval Training to Keep You Younger Longer

High Intensity Interval Training is a method of exercising by doing alternate short bursts of intense aerobic exercise such as running or cycling at full speed followed by a brief lower intensity period. While the benefits of doing this exercise program include improving cardiovascular and respiratory health, reducing fat and controlling glucose levels, a new study in Cell Metabolism found that it can also reverse signs of aging in cells.

The researchers compared people under 30 to a group over 65. Both groups had participants doing interval cycling or doing strength training with weights. While both groups improved their overall fitness levels, the over 65 group doing interval training reversed signs of aging at a higher level within their cells. They had a 69% increase in their cell’s ability to take in oxygen and produce energy verses a 49% increase for the under 30 group. The 65 group also had larger changes take place in their cells positively affecting their mitochondria and ribosomes.

The interval training method that I use has been shown be one of the most beneficial ones to do. I use it with walking. What I do first is walk normally for 60 seconds. Next, I walk at what I define as 3/4 of my top speed for 30 seconds. Then I increase my speed to what I define as 7/8s of my top speed for 20 seconds. Finally, I go at top speed for 10 seconds. This describes one full cycle. You need to do 3 to 6 cycles, 2 to 3 times per week. I have found this method to be fast, reasonably easy and effective. So…lace up your sneakers and start “intervaling”.
(Reported AARP, Candy Sagon, March 14, 2017)

 Misdiagnoses Happening In The Medical Field

A lot of misdiagnoses is happening in the medical profession. Doctors who spend 10 minutes with a patient can easily misunderstand what the patient is saying is wrong with them and therefore, the  doc can jump to conclusions based on what they thought they heard – remember, they need to get to the next patient.

If you think you’ve been misdiagnosed, you now have a number of options that you can use to verify the accuracy of the diagnosis.

1.      The Society to Improve Diagnosis in Medicine has a free program to connect you with medical librarians. (improvediagnois.org/page/experthealthsearch).

2.      Search PubMed medical publications (ncbi.nim.nih.gove/pubmed).

3.      Contact Best Doctors in Boston to be connected to a medical expert for a second opinion.

4.      Do your own research online at medlineplus.gov, mayoclinic.org or uptodate.com.

5.      Join an online community of patients such as Smart Patients or Inspire.

So…you’ve received your initial diagnosis, it’s now up to you to protect your health and wellbeing by investigating before accepting your doctor’s opinion.
(Reported Prevention.com July 2017)

Sulfur: An Overlooked Nutrient

The primary function of Sulfur is to transport oxygen across your cell membranes. It also improves cell regeneration, recovery from fatigue, increased athletic performance and detoxifying from heavy metals. Sulfur is also a key element for your body’s ability to assemble amino acids, which are your body’s building blocks.

We don’t make our own sulfur, we have to consume it from plants. The problem is that our soils have been depleted of sulfur. This means we need to supplement our diet with bio available Sulfur in the form of MSM (methyl-sulfonyl-methane). Researchers have been finding that people with cancer that had chemotherapy and took 30 grams of sulfur during chemo were able to prevent the side effects of hair loss, nausea and diarrhea. Using sulfur also reduced the size of  tumors and decreased pain. So…adding MSM to your diet can have a lot of beneficial outcomes.

(Reported The Sulfur Study by Patrick McGean, Director of the Cellular Matrix Study)

I Have One Thing To Say: Nuts To You!

Nuts are a powerful way to move towards a healthier diet. A review of 29 published studies found that people who eat a handful of nuts a day can lower their risk of coronary heart disease by 21%, cardiovascular disease by 21%, cancer by 15%, diabetes by 39%, respiratory disease by 52% and infectious disease by a whopping 75%. Not bad for a handful of nuts which is the equivalent of 24 almonds or 15 pecan halves a day. So…you now have a yummy way to stay healthy.

(Reported Mercola.com, December 19, 2016)

Feedback From Security Bank On The Impact Of Two Of My Seminars

 In February, I conducted two seminars for Security Bank in Nebraska. One was Increasing Your Professional Power to New Levels of Excellence. The second was my one day brain rewiring seminar called Switched-On Selling. Watch what Keith Knudsen, President and CEO, has to say about the very positive impact these seminars had on his staff and sales success. (click on the video below)

For information on having me speak with your group or organization, contact Sandy at my office by emailing her at Sandy@Teplitz.com or giving her a call at 800-777-3529.

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THANKS, THAT'S IT FOR THIS MONTH!

Thanks,

Jerry