Using Electricity To Stop Pain

With the opioid epidemic killing thousands of people, we need some alternative options for pain management. I want to talk about 3 that I’ve run across, two of which I’ve personally experienced. The first is a device called the Hokomed and it uses electricity to stimulate the healing process and reduce pain. It was invented in Germany. The second is a Class IV Laser that penetrates 4 inches into the skin and promotes cell growth while alleviating pain. As I said, I’ve experienced both these machines and was quite impressed with the reduction of pain for bursitis and back pain.

The third device is called Quell which also uses an electrical current. It’s been used for stopping hip pain so that hip replacement surgery did not have to be performed. It can reduce the feelings of pain anywhere in the body. 

So…pain got you down? Instead of suffering, experiment with these medical devices to see for yourself if they will stop the pain and keep you away from having to play drug company and surgery roulette.

(Reported November/December 2017. AARP THE MAGAZINE)

Changing The Way We Make Bread

My wife, Elizabeth Balcar, has been baking her own bread for many years. Her bread differs from commercial breads in several ways. The most important difference involves how long she lets the bread rise. Commercial breads are made to be completed from start to finish which includes letting the dough rise in 3 hours. With her bread she lets it rise for 18 hours. She also uses very little yeast plus water and salt. There is no sugar or other sweetener needed due to the length of time for the rise.

Commercial breads made from wheat are one of the primary reasons that people have become gluten intolerant. When you let the dough go through the slow rise process, the yeast actually digests the gluten making the bread into a very healthy product. So, how much actual work time does it take Elizabeth to make her bread. How about a total time over the 18 hours of about 10 to 15 minutes.

I recently videoed Elizabeth leading a bread baking class. I’ll have to see how the video came out and if its good enough to edit and publish. If it is, I’ll let you know when it’s done so you can experience turning bread back into the staff of life, as it’s been known for millenniums.

The Importance Of Getting Enough Sleep

  When we sleep our brains go into clean-up mode removing toxic substances such as beta amyloids, which are connected to Alzheimer’s disease, being flushed out of the brain by cerebrospinal fluid. There is also a type of cell in the brain called a glia that is involved with this cleansing process. Since Alzheimer’s has been associated with sleep disturbances for years, maybe it’s time docs start treating our sleep difficulties as a means of preventing Alzheimer’s from striking.

If you aren’t getting enough sleep, then meditation is a way you can quickly make up the deficit caused by a lack of sleep. As the research has shown, when you meditate for even 15 minutes you are physiologically going to a deeper level than even the level you reach when you sleep. In addition, long-term meditators have been shown to increase the size of structures in the brain that are related to memory. So…take an active role in preventing Alzheimer’s by getting enough sleep and adding meditation to your every day experience.

(Reported Discover, April 2015)  

 Another Option to Help You Sleep

According to a study published in the Journal of Alternative and Complementary Medicine the scent of lavender oil can help you sleep. The researchers put 30 drops of lavender essential oil in 1 ounce of jojoba oil and had the participants massage the mixture on their hands. They found that this improved sleep plus the participants had an extra bonus of having softer hands. So...rub away and sleep better!

Great Customer Service Experience

There is Last week, I had a great customer service experience with Office Depot. I decided I needed to buy a new Laptop computer. I went an Office Depot near me the week before Black Friday and went over with Daniel, the tech person, what was going to be on sale, since the circular was online already. We selected an HP computer that had 12 gigs of memory to meet my needs.

On Black Friday I got to the store a few minutes after it opened to buy the computer, I got with Daniel and he looked the computer up in the printed circular and discovered it had been moved over to Online Sales Only. No big deal, so Daniel went online to order it. He discovered it had been sold out even though Black Friday had been going on for only around 30 minutes. I wound up buying an HP with 8 gigs of memory.

Over the weekend I filed an email complaint with Office Depot about what had happened since the original circular that we looked at online didn’t list the computer as an Online Only Purchase. The answer I got back from Office Depot basically said too bad as they don’t guarantee quantity. The email also suggested I talk to the Store Manager, Scott Schumaker. I did that this past Wednesday and he told me he’d have to check with his District Manager, Don Histler. 

Two days later, I got a call from Daniel that they found an unopened box with the HP Laptop that had 12 gigs of memory. I brought my 8 gig computer in and they swapped it out for me. It can be unusual today to get great customer service. Therefore, I would like to thank Scott and Don for going above and beyond to create a satisfied customer. BTW, I’m typing this Teplitz report on the new computer!

A Whole Lot Of Research Supporting The Benefits Of Vitamin D  

 As of several years ago, tens of thousands of studies have been published on the powerful effects of Vitamin D. There are also over 800 references in the medical literature showing that Vitamin D is effective against cancer. With Winter approaching, you want to get your Vitamin D level checked to make sure you’re in the optimum range and the only way to do that is with a blood test. When you get your results back you want your level of D to be between 50 and 70 ng/ml. If you’re below that level, you may need to be taking a Vitamin D3 supplement that totals between 5,000 to 7500 IUs of Vitamin D3 per day. Also, make sure you take Vitamin K2 as it helps Vitamin D work the best in your body. 
(Reported Mercola.com, February 17, 2014) 

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THANKS, THAT'S IT FOR THIS MONTH!

Thanks,

Jerry