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TEPLITZ EMAIL REPORT
A MONTHLY REPORT TO OUR ONLINE VISITORS
#40

FROM THE SPEAKER WHO DELIVERS IMMEDIATE RESULTS...
RIGHT BEFORE YOUR VERY EYES


THE POWER OF STRESS

THE POWER OF PRAYER

THE POWER OF OPTIMISM

THE POWER OF SUPPLEMENTS

THE POWER OF ZINC

THE POWER OF VIDEO GAMES

THE POWER OF 60 SECONDS

THE POWER OF LIGHTING

March 2002

Dr. Teplitz - the "Energy Doctor"!

Here is the latest issue of the Teplitz Email Report. Enjoy it.

THE POWER OF STRESS
How powerful an impact does stress have? A study published by a professor at the Harvard School of Public Health looked at 33,000 men and discovered that chronic stress or serious anxiety is a real predictor for sudden cardiac death. Since there is no warning before sudden cardiac death occurs, this becomes good news, because there are many things in my books and other authors' publications that you can do to lighten up and reduce stress.

THE POWER OF PRAYER
Here's another study on the power of prayer. In this one there were 1,000 hospitalized heart patients divided into two groups. Half were given to one of 15 teams composed of 5 practicing Christians in each team. They prayed for the patients' names they were given. Four weeks later, the group that had been prayer for had an 11% reduction in medical complications and in the need for medications or surgery during this four-week period. So if you have medical difficulties make sure to get at least 5 people on your side.

THE POWER OF OPTIMISM
Researchers at the Mayo Clinic completed a research study that lasted three decades. They found that optimistic people lived about 19 percent longer than pessimists. This confirms that your attitude is an important factor in your living longer. So...remember to put on that happy face.

THE POWER OF SUPPLEMENTS
Can vitamin supplements really help? A study published in Psychology and Health had 100 middle managers in British factories whose average age was 39 take either a moderate vitamin, mineral plus ginseng supplement or a dummy pill for eight weeks. The persons taking the supplements felt more pep and less stress than the placebo group.

The persons taking supplements who ate lousy diets really changed. They felt calmer, less confused, less angry, and they even had much better moods.

THE POWER OF ZINC
Many diabetics have low blood levels of zinc, and those with damage to the retina have even lower levels. A study in the European Journal of Clinical Nutrition found that zinc may guard against oxidation damage to the retina.

Subjects took 30 mgs of zinc per day for three months, and their blood levels of zinc went up, and the markers showing oxidation went down.

In the general population, people don't get enough zinc. You should take around 15 mgs per day.

THE POWER OF VIDEO GAMES
Your kid wants a violent video game and a non-violent one. If they're equally challenging, which one will they want to play the most? A study let 60 kids play two games for a minute or two. One was violent and the other non-violent. Surprisingly, half the kids preferred the non-violent one. The key difference appeared to be that both were equally challenging. So, invest in good quality, non-violent video games this year.

THE POWER OF 60 SECONDS
While running stimulates bone growth three times better than walking, a researcher found that just 60 seconds of running in the middle of your walk would be enough to signal your bones to add mass. Even jumping jacks, swing dance or step aerobics for 60 seconds can trigger the building of bones. So...Flash Dance anyone.

THE POWER OF LIGHTING
We've completed a 20 minute video called "Switched-On Lighting" that explains the powerful impact of full spectrum fluorescent tubes and bulbs on reducing fatigue, increasing productivity and eliminating headaches. If you'd like to receive a free copy, just send $4 to cover postage and handling. Our address is below.

That's it for this month.


Dr. Jerry Teplitz has given over 1,500 presentations to more than 1 million people over the last 26 years including many Fortune 500 Companies. He has taught people how to have greater business and personal success by showing them how to tap into the power of their own personal energy system. This results in a work force being more positive, more effective, more focused, more energized and more Productive. He's author of four books and has been interviewed on over 200 radio stations.

Dr. Teplitz' dynamic, educational and entertaining keynotes and seminars have a long-term impact on performance enhancement and productivity. For more detailed information on Dr. Teplitz' programs, to read a free monthly article, or to find the monthly Teplitz Email Reports go to www.Teplitz.com .

Jerry Teplitz Enterprises, Inc.
228 N. Donnawood Dr, Ste 204, Virginia Beach VA 23452
(757) 431-1317, (800) 77-RELAX (800 777-3529), Fax (757) 431-1503

Copyright 1999-2001, Jerry V. Teplitz - reproduction for publication is encouraged, with attribution.


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